Get stronger with just two strength days a week. Strong in Two is an 8-week program for anyone new to lifting or coming back to it. Each week has two 45-60 minute strength sessions and three cardio sessions, built on the CDC guideline to strength train at least twice a week. Phase 1 teaches the movements with slow, controlled tempo lifts. Phase 2 adds new variations and a little more weight. Every exercise has simple cues so you know exactly where to feel it.
Build full-body strength and confidence with just two strength sessions a week, while building a cardio habit that works up toward the CDC goal of 150 active minutes a week.
Anyone new to strength training, coming back after time off, or unsure where to start in the weight room. No lifting experience needed. It's a great fit if you're busy and want a plan that fits into two strength days a week, plus short cardio sessions and walks you can work into your day.
8 weeks, with 2 strength days and 3 cardio days each week. Every strength session follows the same flow: prep, power, strength, accessories and a short conditioning finisher. Weeks 1-4 build control with tempo lifts. Weeks 5-8 bring new exercise variations and more volume. Weeks 4 and 8 are lighter re-test weeks. Effort is guided by RPE and never goes above a 7.
1 Exercise
SESSION DESCRIPTION
Easy-to-moderate cardio that counts toward the CDC goal of 150 active minutes a week. Short bouts count too: start adding a 10-15 minute walk on your lunch break or after dinner on a few days. It builds the habit now, so it feels easy by the end of the program.
Zone 2
1x20:00
I help people build strength and move with confidence when pain, fear, or conflicting fitness advice has kept them from enjoying movement.
Every workout and training phase is organized so you know what to complete each week.
Every movement in your training session can include a demo video, so there is less guessing around what to do or how to do it.
Delivered through the Rebuildr app, which lets you log your workouts easily, helping you track your progress and stay on course with simple, step-by-step guidance.
