This phase is about building the foundations for better movement. Through progressive strength, mobility and stability work, you’ll develop greater control through your available range and establish the movement quality needed to progress.
The focus is on building a body that doesn’t just produce strength, but can use it with control in the gym and beyond.
TRAINING STYLE:
StrengthStabilityMobility
FOCUSES ON:
HipsCoreFull Body
PROGRAM GOAL:
The goal is to build a strong foundation through body awareness, control, mobility and stability. Its not about chasing heavier weights or complex exercises. It’s about building the skills and awareness to progressively develop strength, capacity and movement confidence for the coming phases.
WHO THIS IS FOR:
BaseLine is for the person who wants more out of their training than just lifting heavier.
Whether you're relatively new to the gym or an experienced lifter feeling stuck, this phase is designed to help you build a stronger foundation in how you move. If you want to improve your mobility, develop better control and stability, and build strength that carries over into everyday life.
Start with 3-5 mins of any form of movement (bike, ski, walk, row) and then move into your first few exercises.
Focus is breath and connecting to your core in each movement. No Rushing!
A)
Band Crossover Posterolateral Expansion Breathing - With Voiceover
I help active people find the gaps in their training so they can move better, stay mobile, build strength and stability, and become more capable.
Profession:
Personal Trainer, Athletic Trainer
Location:
Nelson, Canada
Languages:
English
Accepts Clients:
Online and In-Person
TRAINING STYLE:
StrengthStabilityMobility
SPECIALISES IN TRAINING:
HipsCoreFull Body
Every workout and training phase is organized so you know what to complete each week.
Video Demos
Every movement in your training session can include a demo video, so there is less guessing around what to do or how to do it.
Delivered through Rebuildr
Delivered through the Rebuildr app, which lets you log your workouts easily, helping you track your progress and stay on course with simple, step-by-step guidance.
