I help active adults overcome pain and recurring injuries so they can keep lifting, running, training, and living life fully
I’m especially good at keeping people active. When “just rest” isn’t working or your imaging says “everything is normal,” I help identify the movements and weak links that are keeping you from the sport, training, or life you love. With 13+ years of physical therapy experience, I combine a refined clinical eye with precise cueing and individualized programming to optimize movement, reduce pain, and build the strength and capacity to keep you in the game.
I believe you can continue to train, build strength, and perform at any age. With well-tailored programming, you can preserve performance, maintain strength, and stay active throughout your lifespan—both in and outside the gym. Age may change how we train, but it doesn’t have to determine what we’re capable of.
Progress begins with UNDERSTANDING When you understand why you’re experiencing pain or movement limitations, you can stop fearing every signal your body sends, learn how to respond, and regain a sense of control. That confidence helps creates the foundation for meaningful physical change. Progress isn’t just being pain-free. It’s trusting your body again, moving with purpose, and feeling confident doing the things that matter to you. That’s where the magic happens
FULL-BODY MOVEMENT ASSESSMENT We assess ROM, strength, functional movement patterns, and overall capacity. INDIVIDUALIZED PROGRAMMING Your program is built from your findings and tailored to your goals, training demands, and the activities you want to return to. EDUCATION + FEEDBACK Get ongoing education, feedback, and support through the Rebuildr app during business hours (M–F, 8am–5pm). We don’t stop when your pain is gone. We keep building strength, resilience, and performance for life.
As a business owner, military spouse, and mom of two, I understand how important it is to be strong, resilient, and capable for the people who depend on me. I believe we’re only given one body, and everyone deserves the opportunity to move well, feel strong, and live fully—not sit on the sidelines because of pain. I’m an avid hiker, skier, runner, and outdoor enthusiast, and I’m passionate about using fitness as the foundation for a life well lived outside the gym.
I’m especially good at keeping people active. When “just rest” isn’t working or your imaging says “everything is normal,” I help identify the movements and weak links that are keeping you from the sport, training, or life you love. With 13+ years of physical therapy experience, I combine a refined clinical eye with precise cueing and individualized programming to optimize movement, reduce pain, and build the strength and capacity to keep you in the game.
I believe you can continue to train, build strength, and perform at any age. With well-tailored programming, you can preserve performance, maintain strength, and stay active throughout your lifespan—both in and outside the gym. Age may change how we train, but it doesn’t have to determine what we’re capable of.
Progress begins with UNDERSTANDING When you understand why you’re experiencing pain or movement limitations, you can stop fearing every signal your body sends, learn how to respond, and regain a sense of control. That confidence helps creates the foundation for meaningful physical change. Progress isn’t just being pain-free. It’s trusting your body again, moving with purpose, and feeling confident doing the things that matter to you. That’s where the magic happens
FULL-BODY MOVEMENT ASSESSMENT We assess ROM, strength, functional movement patterns, and overall capacity. INDIVIDUALIZED PROGRAMMING Your program is built from your findings and tailored to your goals, training demands, and the activities you want to return to. EDUCATION + FEEDBACK Get ongoing education, feedback, and support through the Rebuildr app during business hours (M–F, 8am–5pm). We don’t stop when your pain is gone. We keep building strength, resilience, and performance for life.
As a business owner, military spouse, and mom of two, I understand how important it is to be strong, resilient, and capable for the people who depend on me. I believe we’re only given one body, and everyone deserves the opportunity to move well, feel strong, and live fully—not sit on the sidelines because of pain. I’m an avid hiker, skier, runner, and outdoor enthusiast, and I’m passionate about using fitness as the foundation for a life well lived outside the gym.