I help runners and lifters get back to training with confidence pain-free post injury!
Strength training and return to running should take a full body approach. Dissecting the hip, knee, and foot relationship instead of just treating symptoms. Training your mindset together is everything- and how we rebuild confidence in your body again after injury.
Before my clients feel "fully pain free" they feel more confident in their body. They know how to manage symptoms and adjust movements in their program instead of shutting things down. They stop second guessing themselves and know EXACTLY what to do in the gym or run when something feels off.
We start with a comprehensive initial call and take a deep dive into your history: injuries, programming, goals, stress levels, nutrition, recovery and what you’ve already tried. From there I will identify movement restrictions, strength deficits, and side to side asymmetries that are keeping you stuck in your pain cycle. From there I will design a customized training program that integrates your current training goal with corrective exercises and functional strength training. You’re not left guessing between sessions. You’ll have guidance, adjustments when needed, and someone in your corner who understands both rehab and real training.
I’m Dr. Bree- a Doctor of Physical Therapy, rehab coach, current CrossFit coach, and founder of Rebuild Physical Therapy. For the past 4 years, I’ve worked with runners and lifters who feel stuck- the ones who’ve tried everything and still have pain. I specialize in helping you keep training while we rebuild strength, capacity, and confidence. I don’t believe rehab means shutting your life down. I believe it’s an opportunity to train smarter and stronger. As an athlete who’s been stuck in injuries without real answers, my goal is to get you back to the gym as soon as possible- stronger, smarter, and more confident in your body again.
I help runners and lifters get back to training with confidence pain-free post injury!
Strength training and return to running should take a full body approach. Dissecting the hip, knee, and foot relationship instead of just treating symptoms. Training your mindset together is everything- and how we rebuild confidence in your body again after injury.
Before my clients feel "fully pain free" they feel more confident in their body. They know how to manage symptoms and adjust movements in their program instead of shutting things down. They stop second guessing themselves and know EXACTLY what to do in the gym or run when something feels off.
We start with a comprehensive initial call and take a deep dive into your history: injuries, programming, goals, stress levels, nutrition, recovery and what you’ve already tried. From there I will identify movement restrictions, strength deficits, and side to side asymmetries that are keeping you stuck in your pain cycle. From there I will design a customized training program that integrates your current training goal with corrective exercises and functional strength training. You’re not left guessing between sessions. You’ll have guidance, adjustments when needed, and someone in your corner who understands both rehab and real training.
I’m Dr. Bree- a Doctor of Physical Therapy, rehab coach, current CrossFit coach, and founder of Rebuild Physical Therapy. For the past 4 years, I’ve worked with runners and lifters who feel stuck- the ones who’ve tried everything and still have pain. I specialize in helping you keep training while we rebuild strength, capacity, and confidence. I don’t believe rehab means shutting your life down. I believe it’s an opportunity to train smarter and stronger. As an athlete who’s been stuck in injuries without real answers, my goal is to get you back to the gym as soon as possible- stronger, smarter, and more confident in your body again.