Building a plan where rehab is built directly into your training to get you back to exactly what you want to do.
Training = rehab. Traditional rehab strips away all load, calls it healing, then sends you back to the gym unprepared for what you actually do. I believe in building your body’s tolerance for lifting, sprinting, and jumping so you stay capable for life.
Regaining trust in your body to perform the way you want it to, not flinching at an exercise that used to cause you pain, and being able to walk into a training session knowing you can give your 100% and walk out pain free.
One program where training = rehab. This is built through having an in-depth conversation on your pain history, a full body comprehensive assessment, to then create a program for you. This is progressed through regular communication on how it feels in your body to make a plan to keep moving you forward.
Just a girl trying to be the most athletic version of herself while helping others do the same while managing pain.
Building a plan where rehab is built directly into your training to get you back to exactly what you want to do.
Training = rehab. Traditional rehab strips away all load, calls it healing, then sends you back to the gym unprepared for what you actually do. I believe in building your body’s tolerance for lifting, sprinting, and jumping so you stay capable for life.
Regaining trust in your body to perform the way you want it to, not flinching at an exercise that used to cause you pain, and being able to walk into a training session knowing you can give your 100% and walk out pain free.
One program where training = rehab. This is built through having an in-depth conversation on your pain history, a full body comprehensive assessment, to then create a program for you. This is progressed through regular communication on how it feels in your body to make a plan to keep moving you forward.
Just a girl trying to be the most athletic version of herself while helping others do the same while managing pain.