I help active women and former athletes with low back and hip pain get back in the gym without pain
I help active women with low back and hip pain who want to keep moving without flare ups or lack of trust in their body after pain.
Training after sports does not mean performance goals are gone. We just have to reframe them for this chapter of our lives and rebuild our bodies for longevity with performance, rather than peaking.
Progress doesn't always show up in numbers. First, clients realize how to manage their symptoms, continue to move efficiently towards their goals through flare ups, and learn to own greater ranges before being able to life heavier weights.
Comprehensive full-body testing to address imbalances contributing to dysfunction. Programming that focuses on rehab and performance with daily access to me, and weekly video calls. Typical rehab gets you out of pain and sends you on your way. This program rebuilds your body to perform they way you want it to without the pain coming back.
I was born with a rare respiratory condition called recurrent respiratory papillomatosis. I've had over 140 surgeries, and my normal voice is a whisper. But at four years old I fell in love with figure skating. Throughout my skating journey, I was always told and believed that I would be held back because of the way I was born. When I broke my ankle, a DPT told me I would come back stronger; my whole perspective changed. I was only limited by beliefs, and when I changed that I changed myself.
I help active women with low back and hip pain who want to keep moving without flare ups or lack of trust in their body after pain.
Training after sports does not mean performance goals are gone. We just have to reframe them for this chapter of our lives and rebuild our bodies for longevity with performance, rather than peaking.
Progress doesn't always show up in numbers. First, clients realize how to manage their symptoms, continue to move efficiently towards their goals through flare ups, and learn to own greater ranges before being able to life heavier weights.
Comprehensive full-body testing to address imbalances contributing to dysfunction. Programming that focuses on rehab and performance with daily access to me, and weekly video calls. Typical rehab gets you out of pain and sends you on your way. This program rebuilds your body to perform they way you want it to without the pain coming back.
I was born with a rare respiratory condition called recurrent respiratory papillomatosis. I've had over 140 surgeries, and my normal voice is a whisper. But at four years old I fell in love with figure skating. Throughout my skating journey, I was always told and believed that I would be held back because of the way I was born. When I broke my ankle, a DPT told me I would come back stronger; my whole perspective changed. I was only limited by beliefs, and when I changed that I changed myself.