Helping active individuals of all backgrounds and experiences continue training without pain or restrictions. Rehab = training.
Training hard should not mean you are constantly sidelined or reducing your training volume due to injuries or other set backs. With specialized expertise in non-operative management of ACL and meniscus tears, I help active adults and barbell and tactical athletes rebuild their confidence and capacity to train pain-free.
Rehab and training are not mutually exclusive. Rehab is just smart, systematically progressed training. Completely stepping away from training often leads to lost progress and a breakdown in movement confidence. With reliable coaching and proper progressions, we can restore confidence and tissue tolerance so you can reach any goal you have!
Breaking the cycle - clients begin to trust their body again while also learning how to properly progress load and intensity. You no longer worry about flare ups or fear movements. Instead, you begin to make consistent progress and return to training/performing at, or above, the levels you were before.
Your body is an interconnected system and your training and rehab should treat it as such. Working with me begins with a comprehensive, full body evaluation, as well as an assessment of lifestyle factors that may be contributing to your condition. That information then allows me to create a holistic plan specifically for YOU and your goals. You will never receive a generic exercise sheet or zero guidance. I am here for you every step of the way, so you never have to navigate each phase alone.
I spent several years in chronic pain that ultimately sidelined me from being able to train, play golf and work full time as a PT. The only option I was given was to change careers and have surgery. Instead, I was able to progressively train myself out of pain and back doing everything I loved. I do this to help others avoid unnecessary set backs, surgeries and reach any goal they may have.
Training hard should not mean you are constantly sidelined or reducing your training volume due to injuries or other set backs. With specialized expertise in non-operative management of ACL and meniscus tears, I help active adults and barbell and tactical athletes rebuild their confidence and capacity to train pain-free.
Rehab and training are not mutually exclusive. Rehab is just smart, systematically progressed training. Completely stepping away from training often leads to lost progress and a breakdown in movement confidence. With reliable coaching and proper progressions, we can restore confidence and tissue tolerance so you can reach any goal you have!
Breaking the cycle - clients begin to trust their body again while also learning how to properly progress load and intensity. You no longer worry about flare ups or fear movements. Instead, you begin to make consistent progress and return to training/performing at, or above, the levels you were before.
Your body is an interconnected system and your training and rehab should treat it as such. Working with me begins with a comprehensive, full body evaluation, as well as an assessment of lifestyle factors that may be contributing to your condition. That information then allows me to create a holistic plan specifically for YOU and your goals. You will never receive a generic exercise sheet or zero guidance. I am here for you every step of the way, so you never have to navigate each phase alone.
I spent several years in chronic pain that ultimately sidelined me from being able to train, play golf and work full time as a PT. The only option I was given was to change careers and have surgery. Instead, I was able to progressively train myself out of pain and back doing everything I loved. I do this to help others avoid unnecessary set backs, surgeries and reach any goal they may have.