I help postpartum hybrid athletes with back and pelvic pain return to lifting and outdoor lifestyle activities with more controlled strength, capacity, and embodied fluidity + an integrated holistic sense of well-being in their mind-body-spirit.
I help people who are in chronic pain and burnout actually enjoy and benefit from movement and training again instead of feeling like it adds to their overload or doesn't result in functional, lifestyle, and aesthetic improvements.
We are more than muscles and bones: a truly healthy body is one that is strong, capable, and fluid in their musculoskeletal, cardiorespiratory, fascial, nervous systems, and more.
Invite trust into your body and regulate your nervous system-> connect with breath -> find mobility in your joints and fascia -> move through control, strength, and athleticism
Comprehensive full body testing, integrated rehab and performance programming including strength and conditioning, daily access to me, video calls and re-assessments, personalized holisitc health and lifestyle integration
I do this work because I have been through the processes of being a life-long athlete, becoming a mom, moving through chronic back and SIJ pain, and coming out stronger and more connected with longevity and performance in mind. I want to help others do the same.
I help people who are in chronic pain and burnout actually enjoy and benefit from movement and training again instead of feeling like it adds to their overload or doesn't result in functional, lifestyle, and aesthetic improvements.
We are more than muscles and bones: a truly healthy body is one that is strong, capable, and fluid in their musculoskeletal, cardiorespiratory, fascial, nervous systems, and more.
Invite trust into your body and regulate your nervous system-> connect with breath -> find mobility in your joints and fascia -> move through control, strength, and athleticism
Comprehensive full body testing, integrated rehab and performance programming including strength and conditioning, daily access to me, video calls and re-assessments, personalized holisitc health and lifestyle integration
I do this work because I have been through the processes of being a life-long athlete, becoming a mom, moving through chronic back and SIJ pain, and coming out stronger and more connected with longevity and performance in mind. I want to help others do the same.