I help both Athletes and the 'Everyday Athlete' go from being in pain, lacking physical trust in their bodies to being capable and confident. Taking control of their injuries and health for good. Because we are ALL athletes at the end of the day.
With me , I help YOU to understand what has firstly led you to this point and how to prevent it happening again. We work collaboratively to ensure you achieve the painfree, capable outcome you deserve. I believe that top level rehab should be accessible to everyone, whether your an elite athlete or not.
I fundamentally believe that as humans everything should be designed to build capacity, we have to do hard things physically to maintain our bodies. We have to do hard things to mentally challenge ourselves. Physical activity is what keeps us moving, being curious and confident about movement.
Progress, as I see it is a journey, not a final destination. We must address a multitude of areas including lifestyle and nutritional beliefs that may be limiting progress. From a place of solid and consistent safety we can build a robust body that not only understands pain, but how to utilise it, when to push and when not to.
First - we chat! A discovery call to deep dive into you and your life so that I can understand what life is like in your shoes, because this isn't a cookie cutter approach. Then Movement and capacity assessments to give me baseline information and initial direction of programming. Of course, we set short ,medium and long term goals to make sure we are aligned on the process. With access throughout the week and regular checkins, you never start the week without knowing the plan.
I'm Emily, a Chartered Physiotherapist, Naturopathic Nutritionist and Certified Yoga Teacher. I am passionate about helping people not only achieve things they thought not possible (e.g. return to activity, being pain-free for good, or starting a new hobby/sport) but to also understand how to manage and maintain this for the longer term. I qualified back in 2014 and worked in a variety of national health and private sector settings. Settling for my own private practice. See you soon!
With me , I help YOU to understand what has firstly led you to this point and how to prevent it happening again. We work collaboratively to ensure you achieve the painfree, capable outcome you deserve. I believe that top level rehab should be accessible to everyone, whether your an elite athlete or not.
I fundamentally believe that as humans everything should be designed to build capacity, we have to do hard things physically to maintain our bodies. We have to do hard things to mentally challenge ourselves. Physical activity is what keeps us moving, being curious and confident about movement.
Progress, as I see it is a journey, not a final destination. We must address a multitude of areas including lifestyle and nutritional beliefs that may be limiting progress. From a place of solid and consistent safety we can build a robust body that not only understands pain, but how to utilise it, when to push and when not to.
First - we chat! A discovery call to deep dive into you and your life so that I can understand what life is like in your shoes, because this isn't a cookie cutter approach. Then Movement and capacity assessments to give me baseline information and initial direction of programming. Of course, we set short ,medium and long term goals to make sure we are aligned on the process. With access throughout the week and regular checkins, you never start the week without knowing the plan.
I'm Emily, a Chartered Physiotherapist, Naturopathic Nutritionist and Certified Yoga Teacher. I am passionate about helping people not only achieve things they thought not possible (e.g. return to activity, being pain-free for good, or starting a new hobby/sport) but to also understand how to manage and maintain this for the longer term. I qualified back in 2014 and worked in a variety of national health and private sector settings. Settling for my own private practice. See you soon!