I help recreational athletes with recurring injuries stop the cycle of resting then returning to sport & getting hurt again, to build the strength they need to keep playing past their 50's.
I help recreational athletes who keep getting injured return to sport with a simple strength routine they can actually stay consistent with.
Training for your sport shouldn’t feel like a chore, and it doesn’t need to take over your life. Short, simple sessions that are enjoyable, target your weak spots, and prepare your body for the demands of your sport are often what recreational athletes need most.
Progress looks like knowing how to train for your sport without guessing. You'll learn when to push, when to adjust, and how to build strength in a way that helps you keep playing instead of constantly starting over.
You’ll get a comprehensive full body testing, a sport specific rehab and strength program that works around your league schedule, and direct access to me for support. We don’t stop when you’re pain free. We keep training until you trust your body and move better than you did before the injury.
I do this work because I love sports. I play competitive ultimate frisbee, snowboard, and grew up playing volleyball. Sport has given me friendship, community, and so many laughs. As I get older, I see people leaving the sports they love because of recurring injuries. I want to help athletes stay strong, keep playing, and stay connected to the community that comes with it.
I help recreational athletes who keep getting injured return to sport with a simple strength routine they can actually stay consistent with.
Training for your sport shouldn’t feel like a chore, and it doesn’t need to take over your life. Short, simple sessions that are enjoyable, target your weak spots, and prepare your body for the demands of your sport are often what recreational athletes need most.
Progress looks like knowing how to train for your sport without guessing. You'll learn when to push, when to adjust, and how to build strength in a way that helps you keep playing instead of constantly starting over.
You’ll get a comprehensive full body testing, a sport specific rehab and strength program that works around your league schedule, and direct access to me for support. We don’t stop when you’re pain free. We keep training until you trust your body and move better than you did before the injury.
I do this work because I love sports. I play competitive ultimate frisbee, snowboard, and grew up playing volleyball. Sport has given me friendship, community, and so many laughs. As I get older, I see people leaving the sports they love because of recurring injuries. I want to help athletes stay strong, keep playing, and stay connected to the community that comes with it.