Holistic training to become more resilient and capable for the long term. Train in a way that fits your ideal life, and watch your hard work make the pieces fall into place.
I believe we were literally made to move. God designed our bodies so intricately and so capably. My mission is to help others use their bodies for good. Wether that is in an office, in your home, or wherever you find yourself. Physical preparation and care is important so we can seize the day ahead. Pain and doubt too often get in the way. Strong, physically capable people play with their grandkids and help strangers carry heavy loads.
Progress is evident in sticking to the plan. Small wins, identifying what works for you, and building off of each success. I want you to return to trusting your body and being excited to move. Let's leave fear behind and earn you back your identity. This may include a physical transformation and many habit changes.
As a rehab and fitness coach I am your guide, your mentor, your consul. I give you direction and adapt your program to fit your needs at every corner through regular communication. This approach gives you the tools to succeed, as long as you are putting in the effort to make a positive change in your life. I offer virtual, mostly asynchronous, training accommodating to your busy schedule.
Welcome! My name's Megan. I grew up an avid swimmer and outdoors explorer. As I gained a passion for medicine, my interests in health and fitness collided. I became a physical therapist to serve my community through pain and injury. I saw the time/insurance/referral gaps in traditional U.S. rehab and wished I could be more accessible to my patients. Now, I am an online rehab coach which has granted me the ability to serve clients long term with drastically minimized barriers to care.
Holistic training to become more resilient and capable for the long term. Train in a way that fits your ideal life, and watch your hard work make the pieces fall into place.
I believe we were literally made to move. God designed our bodies so intricately and so capably. My mission is to help others use their bodies for good. Wether that is in an office, in your home, or wherever you find yourself. Physical preparation and care is important so we can seize the day ahead. Pain and doubt too often get in the way. Strong, physically capable people play with their grandkids and help strangers carry heavy loads.
Progress is evident in sticking to the plan. Small wins, identifying what works for you, and building off of each success. I want you to return to trusting your body and being excited to move. Let's leave fear behind and earn you back your identity. This may include a physical transformation and many habit changes.
As a rehab and fitness coach I am your guide, your mentor, your consul. I give you direction and adapt your program to fit your needs at every corner through regular communication. This approach gives you the tools to succeed, as long as you are putting in the effort to make a positive change in your life. I offer virtual, mostly asynchronous, training accommodating to your busy schedule.
Welcome! My name's Megan. I grew up an avid swimmer and outdoors explorer. As I gained a passion for medicine, my interests in health and fitness collided. I became a physical therapist to serve my community through pain and injury. I saw the time/insurance/referral gaps in traditional U.S. rehab and wished I could be more accessible to my patients. Now, I am an online rehab coach which has granted me the ability to serve clients long term with drastically minimized barriers to care.