1
Reset Day 1
5 Exercises
A1)
Standing Hip CAR With Lateral Constraint
3 sets
A2)
Goblet Box Squat
3 sets
B1)
Single Leg RDL To Knee Drive
3 sets
B2)
Single Arm Chest Press On Bosu With Iso Hip Bridge
3 sets
C)
Side Plank Dip and Clam
3 sets
Strength Reset Program
If you're just getting over an injury, or dealing with cycles of flare-ups, this program helps reset your strength base and puts you on track to training hard again.
TRAINING STYLE:
StrengthStabilityMobility
FOCUSES ON:
Full Body
PROGRAM GOAL:
Get your body moving in every plane of motion and ready to handle heavier weights and more challenging activity after coming back from injury.
WHO THIS IS FOR:
Active women who are rebuilding their body after injury or pain
WHAT IS THIS PROGRAM:
This is a 4-day strength program designed to reset your strength training after dealing with injury or chronic pain. This program is the first step towards breaking through the cycle of flare-ups by building a strong foundational base that you can build from.
REQUIRED EQUIPMENT:
BodyweightBoxBosu BallResistance BandDumbbellKettlebellBarbellCable/Pulley Machine
SAMPLE SESSIONS:
ABOUT THE COACH:
Rebuildr Certified
Megan
Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and Former Competitive Figure Skater